Taking Fun Walks With Your Kids
According to schools in Dehradun, Once your kids get around on their own two feet, walking with them becomes pleasurable and challenging in new ways. Whereas you will use a stroller for younger kids, they’ll be able to build up stamina for walking for longer times and distances. Walking together with your kids and setting a good example of doing regular exercise is crucial in preventing your kid from turning into a lifelong couch potato.
Kids Aren’t Walking Enough
Childhood obesity is an epidemic in India and in different developing countries. Television, computer, and video games and different screen time contrive to keep them inactive. Fears of stranger danger and lack of proper pedestrian ways also make parents scared of letting their kids walk to high school, the store, or the playground. Whereas 89 % of the kids who lived within a mile of school walked to high school in 1969, only 20 % did so in 2019.
Now days working parents send their kids in best boarding school in India because now parents are busy in their office work and they don't even have proper time for their kids to guide them in their studies so they prefer boarding schools and every weekend parents take their kids back to the home and talk them about their studies and take them out for the vacation.
Children of ages 6 through 12 need hour per day of moderate-to-vigorous physical activity for good health. That’s the equivalent of 12,000 to 15,000 steps or five to six miles.
Ideas for Family Walks
If you wonder a way to implement walking time in your family activities, try these suggestions:
Family walking time: Set up a family walking time, preferably for a half-hour to an hour, three or four days per week. This can assist you in achieving the suggested amount of physical activity per day for both you and your kids.
Dog: Get a pet dog that requires being taken for a walk one or additional times every day. Walk along as a family or rotate turns in taking the dog for its walk. The dog can give protection for older kids who might walk the dog alone, reducing stranger danger.
Walking events: Boost your walking by entering walking activities like charity walks together with your kid. Your kid will have the fun of earning medals, t-shirts, etc. for being active without competition.
Turn wait time into walking time: If your kid is in organized sports, use the time between dropping them off and selecting them up to urge in a walk for yourself, either alone or together with your spouse or friends. It not solely ensures you get some exercise in your busy day; however, it additionally sets a decent example for your kid.
Pedometers: Kids love having a pedometer or fitness monitor to count their steps. Create step counting into a game and have them keep track, or guess how many steps it’ll be from home to the playground, etc. Fitbit and Garmin both have devices designed specifically for youths.
Pokemon Go: several families stroll whereas taking part in this virtual reality game. Children love catching Pokemon with their parents and grandparents. It’s a good excuse to go to native parks wherever there are more Pokestops. The app provides walking goals of two kilometres (1.2 miles), five kilometres (3.2 miles), and ten kilometres (6.2 miles) to hatch eggs for new Pokemon.
Walking without Whining
The “Are we tend to there yet?” syndrome could be a reality of life for many parents walking with kids. Kids expect constant challenges and entertainment. You will get to work to stay their interest up and the whining down:
Explore nature: Take on guidebooks for flowers, trees, birds and try to “bag” new examples on every walk.
Maps: Offer your kid the map (either on paper or the one on your phone) and teach your child the way to read maps, establish north and south, and navigate. Encourage your kid to draw a map of the route as you go on. You can use a mapping app on your phone and show your kid a way to use it.
Rewards: Set up rewards on the way. Create your turnaround at a store or market wherever you’ll be able to obtain a healthy treat like recent fruit. Bring on treats or prizes to give at milestones along the way.
Keep it Interesting: Include playgrounds, streams, parks, and different points of interest on your walking route.
Sports watch or walking app: Get your kid a sports watch and encourage your child to trace the time, distance, splits, and play with the timer function.
Thought of the day: Use the walking time to get to teach the value of your kid. Have a thought of the day to explore beliefs, values, and skills.
Variety: Plan for Selection. Adults could also be happy with the same route day after day; however, kids are more simply bored. Change the route through the neighbourhood, see new things.
Games: Try taking part in walking games. These are often like the games you would play in the car like I Spy. however you’ll be able also to include active sports such as Follow the Leader or playing catch as you walk.