How many exercises Should My Teenagers Need?

Many known schools like Ecole Globale, one of the best schools in Dehradun, and several other ones encourage sports activities for students so that they stay fit and healthy. Now the question arises that is your adolescent getting enough exercise? With additional teens spending time in front of the computer, and with cutbacks at school gym classes, our teens don’t typically get enough exercise.

The recommendation is that teens get sixty minutes of moderate exercise each day. Moderate exercise may be a brisk walk, aerobics, bike riding, or other similar modes of exercise.

Is your teenager falling short? Most teenagers are. Use this as a goal to reach towards and find ways to include more exercise into daily routines.

Ideas for Increasing Your Teenager’s Exercise

Many teenagers are very busy — however, if they’re not genuinely involved with team sports, dance, or other athletic activities, their time is also taken up with inactive activities. Your teen might tell you that they merely have no time for exercise.

While there’s nothing wrong with studying hard, joining the society, taking part in video games with friends, or getting involved with art, theatre, or music, none of those activities are probably to build stamina, endurance, or heart health. What’s worse, obese teenagers are at increased risk of developing diabetes, high blood pressure, and alternative physical ailments — all of that have increased dramatically among adolescents.

How can you encourage your teen to get active? Here are many ideas:

  • Choose a few days a week for your immature to walk or bike to high school. There is also some resistance initially, but who knows: your teen might even fancy it!
  • Look into non-competitive or intramural sports programs that need relatively little time commitment and build it fun to urge active.
  • Suggest a physical activity that supports their existing interests. as an example, new types of video games are literally built around dance and fitness, making it easy to socialize and have fun whereas also exercising
  • Consider making physical activity more fascinating. Walking on a treadmill is boring, however, maybe your teen would enjoy the challenge of rock climbing or the competitive experience of a 5K race.
  • Build physical activity into your family’s routine. What will your family typically do on the weekend? May you build a hike, bike ride, ice skating, or some other physical activity into your regular plans?
  • Offer rewards for physical achievement. What will your teen love? Consider having them track their activity to earn points or bucks toward the purchase of an experience or item your teen desires but can’t afford.
  • Give your teenager a fitness tracking device. several adults and teenagers are extremely driven by watching the steps (and calories) add up — and your teen may even decide, on his own, to require the steps to earn a virtual “well done!”
  • While it should not be possible to achieve the ideal of 60 minutes of exercise per day, seven days each week, it’s attainable to increase your teenager’s fitness. Every little bit helps!

This article is contributed by the best boarding schools in Dehradun.

Ecole Globale boarding school is one of the India’s largest girls boarding school in Dehradun. Ecole Globale provides world class education for all kids.